Plantar Fasciitis Foot Massage

Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018   DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…

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Essential Oils

Unconditional Wellness and Athletic Newsletter Week of August 19, 2018   Essential Oils Essential oils are the highly concentrated version of the natural oils in plants.  These oils are “essential” in the sense that they contain the essence of the plant’s fragrance, the characteristic fragrance of the plant from which it is derived. Essential oils…

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UWAT Newsletter for August

Unconditional Wellness and Athletic Therapy Newsletter Week of August 12, 2018 What’s Happening: School is starting soon. A mixed bag for most of us. Regardless of your take, stress and the aches and pains are bound to set in for everyone. Be the best you that you can be, so that you can be your…

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MyoFascial Release

Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018   DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…

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Shoulder Pain

Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 17, 2018   Fun Holidays this Week: June 17: Father’s Day – Happy Father’s Day to all the amazing Dad’s out there. June 18: Go Fishing Day – Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite…

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Father’s Day and Flag Day

Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 10, 2018   Flag Day Care and handling of the flag is steeped in tradition and respect. There is a right way and a wrong way to display the flag. This is called Flag Etiquette. The American flag should be held in the highest of regards. It…

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Hydration Recipe and Fun Dates

Unconditional Wellness and Athletic Therapy Weekly Newsletter of June 3, 2018   Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Strawberry Lemon Water Ingredients: 15 strawberries, sliced 1 lemon, sliced…

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Sports Massage 101

This weeks nugget of information is all about Sports Massage!                 Who? More than just athletes. In fact, a sports massage can often be the best fit for a person with limited time, only have 30 min? Stay clothed and don’t worry about lotions or oils. This work…

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Stretching Before Bed

Fun Holidays this Week: July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! July 28: National Milk Chocolate Day –…

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