The UWAT Difference
Sore calves, tight shoulders, neck tension.
No two bodies are the same and no two stretches at UWAT are the same. One on one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you.
Our clients may come in with pain, tightness or specific focus areas, but keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.
Reclaiming your freedom.
The freedom to move as you want, to be active an engaged in the life you see yourself having.
The Benefits of Stretching
Improve Sports Performance
Increases in flexibility and proper balance in the body will lower risk of injury and recovery time.
Increase Range of Motion
Over time will increase your range of motion and flexibility – making everyday tasks easier.
Reduce Muscle & Joint Pain
Stretching routines can greatly help in injury and pain prevention.
Proper alignment and balance through stretching improves your overall posture.