The UWAT Stretch Program

Having someone with years of experience read your body, assess your needs and make sure that you have been thoroughly, expertly stretched is an experience like no other. To push you further than you can push yourself and open you up in ways that you just can't do on your own. Stretching is really good for you. Being stretched is the key to a longer and healthier life.

The UWAT Difference

Soft, Pliable Muscles

Sore calves, tight shoulders, neck tension.

No two bodies are the same and no two stretches at UWAT are the same. One on one stretching is about identifying tightness and imbalances in your body and customizing a stretch routine that is just for you.

Our clients may come in with pain, tightness or specific focus areas, but keep coming back and commit to their flexibility journey once they experience the freedom that comes with having a wider range of motion and flexibility.

Reclaiming your freedom.

The freedom to move as you want, to be active an engaged in the life you see yourself having.

The Benefits of Stretching

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Improve Sports Performance

Increases in flexibility and proper balance in the body will lower risk of injury and recovery time.

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Increase Range of Motion

Over time will increase your range of motion and flexibility – making everyday tasks easier.

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Reduce Muscle & Joint Pain

Stretching routines can greatly help in injury and pain prevention.

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Improve Posture

Proper alignment and balance through stretching improves your overall posture.