This is a common massage therapy that relaxes and soothes the entire body.
The Swedish massage technique is the most widely known and accepted massage therapies found around the word. The bodywork is used primarily to soften the client’s body and provide rest. Practitioners make deliberate strokes towards the client’s heart to encourage the flow of oxygen and nutrients throughout the body. The Swedish massage prioritizes manipulating the muscles, stimulating blood flow, improve overall circulation and mobility, and providing uninterrupted relaxation.
Effleurage, pétrissage, friction, vibration, and tapotement are a few of the common movements under the swedish umbrella. In addition, pressure can be applied in a circular motion to achieve desired outcomes.
Swedish massage goes beyond relaxation though. This technique is used to improve muscle tone, prevent fatigue, and fend off atrophy.
Swedish massage has also reportedly lengthened the muscle – an important factor in improving tissue elasticity and increasing range of motion.
For additional benefits, the traditional Swedish massage can increase oxygen levels in the client’s blood, decrease certain muscle toxins, and ease overall bodily tension. Studies have also proven the significance of the Swedish massage when lowering stress hormones and boosting immunities.