Plantar Fasciitis Foot Massage
By Joel Kois |
Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018 DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…
Read More Essential Oils
By Joel Kois |
Unconditional Wellness and Athletic Newsletter Week of August 19, 2018 Essential Oils Essential oils are the highly concentrated version of the natural oils in plants. These oils are “essential” in the sense that they contain the essence of the plant’s fragrance, the characteristic fragrance of the plant from which it is derived. Essential oils…
Read More UWAT Newsletter for August
By Joel Kois |
Unconditional Wellness and Athletic Therapy Newsletter Week of August 12, 2018 What’s Happening: School is starting soon. A mixed bag for most of us. Regardless of your take, stress and the aches and pains are bound to set in for everyone. Be the best you that you can be, so that you can be your…
Read More MyoFascial Release
By Joel Kois |
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018 DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…
Read More Shoulder Pain
By Joel Kois |
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 17, 2018 Fun Holidays this Week: June 17: Father’s Day – Happy Father’s Day to all the amazing Dad’s out there. June 18: Go Fishing Day – Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite…
Read More Father’s Day and Flag Day
By Joel Kois |
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 10, 2018 Flag Day Care and handling of the flag is steeped in tradition and respect. There is a right way and a wrong way to display the flag. This is called Flag Etiquette. The American flag should be held in the highest of regards. It…
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