Wellness Tips

Hydration Recipe and Fun Dates

Unconditional Wellness and Athletic Therapy Weekly Newsletter of June 3, 2018


Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Strawberry Lemon Water


15 strawberries, sliced

1 lemon, sliced



Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a pitcher. Add one sliced lemon with the rind on. Fill with water. Let sit 4 hours (to overnight) in the fridge and enjoy.

What’s Happening:  As we launch into a new and exciting time, we invite you to hang out with us for a little bit and see where we are going. Our goal is to keep these to a 60 – 75 second read so that you can get back to your day with a nugget of information or insight that will allow you the opportunity to make a change for the good in your life.

Fun Holidays this Week:

June 4: National Cheese Day – From breakfast to late night snack, this is a day to enjoy ample amounts of a wide variety of cheeses.

June 6: National Gardening Exercise Day – Everyone knows gardening is therapeutic.  It’s good for the mind, body, and soul. Today gives us an opportunity to go out and burn off calories and have fun doing it.

June 8: Best Friends Day – Meet for lunch or just chat on the phone with your BFF today.

June 9: National Strawberry Rhubarb Pie Day  – Here’s a great recipe. http://www.geniuskitchen.com/recipe/strawberry-rhubarb-pie-125515


National Gardening Week

The first week of June is National Gardening Week. It’s both a celebration, and an educational opportunity. National Gardening Week celebrates one of America’s most popular hobbies. Tens of millions of Americans, young and old alike, grow a garden of some size. This week is a great opportunity to get out into your garden and tend to it, along with enjoying your garden’s peacefulness and beauty. Regardless of whether your garden is big or small, show it off to family and gardening friends.

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