Health Tips
MyoFascial Release
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018 DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…
Read MoreHydration Recipe and Fun Dates
Unconditional Wellness and Athletic Therapy Weekly Newsletter of June 3, 2018 Hydration Recipe Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe: Strawberry Lemon Water Ingredients: 15 strawberries, sliced 1 lemon, sliced…
Read MoreSports Massage 101
This weeks nugget of information is all about Sports Massage! Who? More than just athletes. In fact, a sports massage can often be the best fit for a person with limited time, only have 30 min? Stay clothed and don’t worry about lotions or oils. This work…
Read MoreStretching Before Bed
Fun Holidays this Week: July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! July 28: National Milk Chocolate Day –…
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