Myofascial Release
MyoFascial Release
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018 DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…
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A common massage technique that focuses on applying pressure to loosen tough membranes and increase mobility. Myofascial Release is a massage therapy used to combat chronic myofascial pain. Unlike sporadic muscle soreness, myofascial pain is a syndrome causing constant pain to be sent throughout the body. Certain sensitive areas (trigger points) can be targeted in…
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