Trigger Point
Plantar Fasciitis Foot Massage
Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018 DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…
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A therapeutic technique using pressure to isolate and release tension in tight muscle tissues to relieve specific referral pains. A form of soft tissue (fascia) is prevalent inside the body; it covers and protects major organs, muscles, nerves, and blood vessels. The myofascia – soft tissue covering the muscles – can become stressed from overuse…
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