Sports Massage 101

By Joel Kois | July 30, 2018

This weeks nugget of information is all about Sports Massage!                 Who? More than just athletes. In fact, a sports massage can often be the best fit for a person with limited time, only have 30 min? Stay clothed and don’t worry about lotions or oils. This work…

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Stretching Before Bed

By Joel Kois | July 23, 2018

Fun Holidays this Week: July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! July 28: National Milk Chocolate Day –…

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Gua sha

By Live Well | July 2, 2018

Gua sha is a traditional Chinese medical treatment. In this treatment, the skin is scraped to produce light petechiae. The goal with Gua sha is to releases unhealthy bodily matter from stagnant blood within sore, tired, or injured muscles. As a result of the cellular micro-truama, the body sends new, oxygen rich blood flow to the areas, thus promoting…

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