Deep Tissue Massage
Plantar Fasciitis Foot Massage
Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018 DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…
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There are some similarities between Swedish and Deep Tissue massage; but the real difference is the use of pressure, and how the therapist manipulates the tissue(s). Deeper bodywork is beneficial in releasing chronic muscle tension by focusing on the fibers and layers of muscle tissue, tendons and fascia (the protective layer surrounding bones, joints and…
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