MyoFascial Release

Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018   DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…

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Prenatal Massage

A prenatal massage is a safe way to relieve numerous common discomforts felt throughout pregnancy while improving circulation and overall mobility. A prenatal massage is one of the healthiest methods to alleviate stress and promote wellness during pregnancy. Due to the changes the body experiences throughout pregnancy, each and every session is tailored to meet…

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