Wellness Tips
Essential Oils
Unconditional Wellness and Athletic Newsletter Week of August 19, 2018 Essential Oils Essential oils are the highly concentrated version of the natural oils in plants. These oils are “essential” in the sense that they contain the essence of the plant’s fragrance, the characteristic fragrance of the plant from which it is derived. Essential oils…
Read MoreMyoFascial Release
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 24, 2018 DIY Hand and Forearm Massage / MyoFascial Release Too much texting? Don’t worry. Try this hand / forearm massage- myofascial release to help relax your muscles. Relax one arm, palm up, on top of your thigh. Push the heel of your other palm slowly…
Read MoreShoulder Pain
Unconditional Wellness and Athletic Therapy Weekly Newsletter for June 17, 2018 Fun Holidays this Week: June 17: Father’s Day – Happy Father’s Day to all the amazing Dad’s out there. June 18: Go Fishing Day – Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite…
Read MoreSports Massage 101
This weeks nugget of information is all about Sports Massage! Who? More than just athletes. In fact, a sports massage can often be the best fit for a person with limited time, only have 30 min? Stay clothed and don’t worry about lotions or oils. This work…
Read MoreStretching Before Bed
Fun Holidays this Week: July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some down time. July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer! July 28: National Milk Chocolate Day –…
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