Plantar Fasciitis Foot Massage

Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018   DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…

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Reflexology

This is a massage technique that promotes applying pressure to precise points on the feet, hands, and ears to alleviate pain throughout the body. Throughout history, reflexology has been practiced as a means to improve health by numerous cultures. Due to reflexology’s widespread use around the world, tracking its origin and complete history has been…

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