Plantar Fasciitis Foot Massage

By Joel Kois | August 29, 2018

Unconditional Wellness and Athletic Therapy Newsletter Week of August 26, 2018   DIY Foot Massage If your feet are giving you trouble, sometimes this simple trick can help eliminate the discomfort. The best part is that you can use this technique almost anywhere. Here’s how to do it: Get a small ball – a tennis…

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Sports Massage 101

By Joel Kois | July 30, 2018

This weeks nugget of information is all about Sports Massage!                 Who? More than just athletes. In fact, a sports massage can often be the best fit for a person with limited time, only have 30 min? Stay clothed and don’t worry about lotions or oils. This work…

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Sports Massage

By Live Well | June 25, 2018

Our sports massage offers athletes an opportunity to recuperate and rejuvenate after a demanding competition or workout. It also enhances preparation and performance. Sports massage therapy is the application of common massage techniques, hydrotherapy, range of motion protocols, and strength-training elements to help an athlete reach predetermined goals.The specific regimen and technique is unique to…

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